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Month: February 2016

How Important is Sleep as you Age?

PMC  February 5, 2016    pmc  Jeff Conner

No matter your age, sleeping well is essential to your physical and emotional well-being. In fact, many physicians consider a person’s sleeping habits to be a valid barometer of his or her overall health. Sleep allows the body to repair any cell damage that may have occurred during the day; it refreshes the immune system and helps prevent disease.…